Sleeping aids sold over the counter (OTC) are essentially drugs that are made available by the chemist without the need for a prescription. Over the counter sleeping pills are very effective in treating disorders of sleep but only temporarily because the more you use them the more ineffective they get. Such medications possess a sedative impact which allows the body and mind to relax and provides better and restful sleep. In terms of determining which over the counter sleeping pills are most safe and effective, some of your best choices are antihistamines.
Over the counter sleeping pills that are readily available are antihistamines and they are made up two chief ingredients – diphenhydramine hydrochloride (which are included brands such as Compoz, Sominex, Unisom Sleepgels, and Tylenol PM) or doxylamine succinate(which are included brands such Equate and Unisom tablets). Normally used for allergic reactions, antihistamines prevent the behaviour of histamine, a chemical courier that encourages wakefulness in the brain.
Diphenhydramine
One of the commonest ingredients found in nearly every OTC sleeping aids whch prevents the behaviour of histamine and cure insomnia is diphehydramine. Besides doing this, it is also helpful in curing allergy related symptoms such as irritated, red, watery, itchy eyes, runny nose, sneezing, cold, etcetera. For best results, taking this over the counter medication 30 minutes before you intend to go to bed is recommended.
Doxylamine
This another kind of antihistamine used in the temporary treatment of sleeplessness. Similar to diphenhydramine, it too prevents the behaviour of histamine and eases problems of sleeplessness in many patients. Furthermore this over the counter sleeping drug is combined with other medications such as decongestants to ease symptoms associated with cold and flu. Usually it is taken half an hour prior to bedtime and is not to be used by children.
Side Effects of OTC Sleeping Aids
Although over the counter sleeping aids which are orally consumed or sprayed have a positive impact on temporary insomnia, some common side effects are also caused by them that may be serious. Adults may experience these effects more strongly especially in the case of an overdose of OTC sleeping pills. A few common side effects of OTC sleeping pills are forgetfulness and dizziness, drowsiness, clumsiness, blurred vision, dry throat and mouth, difficulty breathing and enlarged prostate.
Over the counter sleeping aids are believed to be effective and safe when properly used. Never use more dosage than is mentioned in the instructions on the packet. Sleeping pills are not to be used by lactating or pregnant women, persons who have glaucoma, heart problems, swollen prostate, peptic ulcers, bronchitis, or asthma. Thus, before deciding to take any over the counter sleeping medication, you should consult a doctor.
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