What are the benefits of chamomile tea especially in regards to its sleep benefits. Chamomile tea has long been used and known as a gentle sleep aid. Taken in tea form the prescribed method is to put a couple teaspoons of chamomile per cup of tea and then let it steep for 10 to 15 min. covered so that the beneficial oils to Netscape and the steam and then enjoy your tea.
The caveat on using chamomile tea as a sleep aid is that tolerance has been shown to be developed over time with continuous use. That is to say, the recommended way of using chamomile tea to benefit your sleep is to use it only occasionally. Therefore not build up a resistance to its benefits.
It is also long been used for stomach problems. Suggested use citric a cup of tea on an empty stomach every day.
The benefits of chamomile tea have been proven over many years, however please be aware that since some member of the ragweed family that allergic reactions are possible and in fact frequent large percentage of the population. I myself cannot speak of a sleep aid benefits of chamomile tea because I have an immediate allergic reaction.
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