Stimulants

Will Salt Keep You from Sleeping Well?

February 27, 2011

I believe salt is stimulant and will agitate your whole system. James Braithwaite, M.D., agrees with me in his book, “Excess of Salt in the Diet and Three Other Factors, the Probable Causes of Cancer.” There are other sleep-related reasons to reduce your salt intake. For instance it is anecdotally related to restless leg syndrome. [...]

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The Thing You Need to Know About Caffeine

February 19, 2011

The thing you need to know about caffeine I personally love coffee in the morning it’s a wonderful thing. So, don’t think I’m down on caffeine altogether I know it has its useful purposes, but something very important that you need to understand about this drug. With a different coffee or soda or tea, I [...]

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MSG is Hidden in 1,000s of Products and it Can Ruin Your Sleep

February 12, 2011

Ever have one of those nights when you are really tired, but if feels like you hardly sleep at all? MSG could be the culprit, or at least one of them. MSG is hidden in 1,000s of products and it is a known nerve stimulant. It will take you only one good dose of MSG [...]

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A Quick Note About Vitamin D3 Side Effects

February 9, 2011

I think vitamin D3 is great. I used to get head colds and feel under the weather quite often until I started supplementing with D3, especially in the winter time. Turns out that D3 is one of those nutrients (like magnesium) that the majority of the population is lacking. You probably know that sun light [...]

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