If you’re wondering what causes insomnia you may have come to a place where you’re going to get a completely different viewpoint than anywhere else on the Internet. You see, I was longtime sufferer of chronic insomnia, but I didn’t give up hope and I kept working to try to find out things that would help me to sleep deeply and long through the night. It worked! The way I got to this point, from being the and old insomniac who was crazy for a good night’s rest, to a person they get sent good night’s rest every night, is that I kept trying new things. I never gave.
So what you’ll find in this article and on this site as a whole are just the findings from my years of research fueled by a desire to help myself get out from under my own insomnia.
One of the big things that I found that is the most likely cause or one of the causes of insomnia is magnesium deficiency. Magnesium deficiency is rampant in our culture with some saying that this is as much as 90% of the population is deficient in magnesium. Unfortunately this can lead to serious disease, including severe depression and even fatal conditions. But I will keep this article on the topic of insomnia and what you need to know about magnesium, besides that you’re probably deficient in it, is that it is the mineral which helps one to relax. More on magnesium and deficiency causes in this article.
If you are currently taking a magnesium supplement, it may not mean that your blood levels of magnesium are sufficient. In doing my research I read reports of people on magnesium supplements for many months without any change in their magnesium levels. I myself tried many forms of magnesium in my symptoms of deficiency remained. That is until I tried a wonderful supplement that I believe is the most absorbable magnesium supplements on the market and that is Peter Gillham’s Natural Calm you can see it in the picture to the right and I highly recommend you get some of this stuff right away. One important note about this magnesium supplement is you need to start out slow with just a half a teaspoon at a time or there’s a good shields that you will suffer gastric distress. That’s my nice way of saying diarrhea.
So that’s one of the main things I feel causes insomnia. Magnesium is the relaxation mineral. And our population as a whole is vastly deficient. Do yourself a favor and get your magnesium levels up by taking the quality supplement mentioned above.
There is a second important factor that I found is contributing to the chronic insomnia of millions of people and that is their exposure to light in the evenings. You see, a there is a hormone that is sick treated by your pituitary gland that helps you fall into a deep and restful sleep. This hormone begins to be produced as the light of the day begins to fade. Your eyes send a signal to the brain that evening is falling, you pituitary gland begins to produce melatonin. However, because we’re all look at television, computer screens, and have the lights on in the house; our brains are not getting the message to produce melatonin. Therefore, millions of people have trouble getting to sleep or stains his sleep very long because they’re melatonin wasn’t being produced properly.
Now there’s two basic ways to counteract our power chronic lack of melatonin. The first is a block the light from hitting her eyes so that our bodies know it is evening and to naturally produce our supply of melatonin. This can be accomplished by keeping the lights down low and by not staring at television or computer screens and evening. This is quite difficult for a lot of us; so, you can purchase the blue light blocking classes that are offered on the site or elsewhere on the Internet and then without the blue light your brain will get the message to produce melatonin.
The second way to deal with the lack of melatonin is to supplement. A vitally important point in regard to melatonin is you don’t need very much. A recent study that MIT found that about 1/10 the dosage that is in normal melatonin supplements is plenty to help us get to sleep. So, I recommend you buy some tablets like the 2.5 mg ones pictured in chop them up into quarters. This saves money and dozens subject to in excess amount of unneeded melatonin. The
So there you go, if you ask me what causes insomnia I’ll say magnesium and melatonin. For me, having my magnesium levels up and using a bit of melatonin right before bed and if I wake up during the night is enough to help me sleep a lot better. The other important points are also covered on this site for instance click on stimulants and make sure you realize what is going on with caffeine. Future articles will cover even more important tips to help maximize your sleeping pleasure.